Sciatica Treatment In Jackson Township, NJ

Comprehensive Consultation and Exam

The first thing we do we every patient is take a very thorough, detailed history. Understanding their past experiences, what they do for a living, old accidents or injuries, past medical illnesses help paint a fuller picture of what is contributing to their pain and whether or not sciatica is actually the problem. It is of the utmost importance to gather all the information we can and, at Intrinsic Chiropractic, we pride ourselves on truly listening to each patient and taking our time to understand each unique situation.

We then conduct a chiropractic exam and functional exam along with orthopedic testing, neurologic testing, range of motion testing, and palpatory testing, to see exactly where the problems might be that are causing sciatica. Ultimately, we take detailed digital X-rays to assess the motion and alignment of the spine. All of this is in an effort to get to the root cause of the problem so that we can develop an individualized care plan to effectively and efficiently provide sciatica pain relief.

Specific Chiropractic Care

One of the most important things we assess for is called subluxation. A subluxation is when the joints in the spine, especially in the lower part of the spine where sciatica occurs, either shift out of normal alignment or become locked or stuck. Joints that are out of alignment or aren’t moving well compress the nerves that exit that joint. When there’s loss of motion in the joint nerve compression is going to cause pain, giving rise to the classic sciatica shooting pain into the body and down the leg.

The goal is to correct the subluxations, alleviate pressure on the sciatic nerve, and restore motion to the spinal joints. With correct alignment and better motion, we allow the spine to function like it should and provide sciatic pain relief.

Detailed Therapeutic Care Plan

Once you go through our exam consultation, X-rays, we identify where the problems are – alignment or subluxation issues, early arthritis or degeneration – we can work very carefully to implement a customized care plan to address your specific needs. Chiropractic adjustments will help correct subluxations, restoring alignment and motion, but we’re also going to create an exercise plan for every one of our patients, including specific stretches and strengthening exercises, to support the lower back.

These stretches and exercises will help to increase flexibility, decrease muscle tension, and increase the strength of the spine’s stabilizing muscles to allow the adjustments to hold longer and prevent future injuries. Part of the therapeutic exercise plan is done in the office, but we also prescribe very detailed stretching and strengthening exercises for our patients to do at home.

Flexion-distraction is another extremely important part of our care plan. By decompressing the discs and stretching out the paraspinal muscles, this technique creates more space for the nerve to operate in between each disc, reducing pressure on the nerve and ultimately alleviating pain. Flexion-distraction works very well in tandem with chiropractic adjustments and therapeutic exercises.

Spinal Stenosis

Spinal stenosis is a different kind of degeneration where herniated discs, bone spurs, or degenerative joints push into the spinal cord itself. With stenosis pain, back pain isn’t as severe as the intense pain in the buttocks and down into the legs, and sitting and bending usually help to alleviate the pain. Stenosis causes pain, weakness in the legs, numbness and tingling into the legs or feet, and can affect nerve supply causing dysfunction in organs like the bowel or bladder.

Muscles Sprains or Strains

Muscle sprains or strains in the hips, back, or buttocks can also cause sciatica. Muscle strains are usually dull or achy pain localized to either the low back, hips, or butt and are worse with movement. They are usually caused by sudden activity from sports or repetitive motions at work or during manual labor.

Poor posture and a weak core can also give rise to muscle strains or spasms. Muscle spasms usually resolve relatively quickly, but they are something you want to fix as early as possible as they could be a symptom of an underlying problem like a herniated disc, degenerative disc, or stenosis.

SI Joint Dysfunction (Sacroiliac Joint Dysfunction)

The sacroiliac joints sit below the bottom lumbar vertebrae, where the tailbone becomes a joint with the pelvis, both on the right and left side of the tailbone. 15 to 30% of lower back cases are actually coming from your SI joint. This joint is a shock absorber between the upper body and the lower body, so they absorb a lot of stress.

SI joint pain usually happens after an accident or fall, though it can often happen during pregnancy as the pelvis expands. Abnormal alignment of the pelvis that causes a leg discrepancy will give rise to SI joint pain. Often the SI joint can become either hypermobile, moving too much, or hypo mobile, not moving enough. With hypermobility SI joint dysfunction strengthening exercises are imperative to try to decrease the abnormal motion and stabilize the joint. When there’s not enough motion in the joint, chiropractic adjustments are very useful to correct that and increase flexibility.

Subluxation

At Intrinsic Chiropractic, the most common cause of sciatica is subluxation. Subluxations are when the joints don’t move very well, they shift out of alignment, or they become locked, decreasing range of motion and causing abnormal stress, pinching, and pressure on the nerves. This is a common culprit for sciatica pain in the lower back through the buttock and down into the legs. Chiropractors assess for subluxations all the time. There are many different adjustments we can do to correct alignment and improve range of motion to reduce sciatic pain and allow for better function.

Spondylolisthesis

Vertebrae are usually stacked one on top of the other. Spondylolisthesis is when one of the vertebrae shifts or slips forward compressing the discs abnormally and pinching all the nerves in the back part of the spine. That abnormal pressure, that slipping of one vertebra on another, can cause pain across the lower back or shooting pain into the legs. Spondylolisthesis is common among football players and gymnasts or other athletes with hypermobility in their lower back.